Here’s How Technology Is Ruining Your Sleep

Here’s How Technology Is Ruining Your Sleep
PAMELA ENGEL
APR. 25, 2014, 8:24 AM 29,896 5
Our addiction to technology can be affecting us in ways we might not have previously realized.
Many people watch TV as they fall asleep or text while they lie in bed at night, but these habits could prevent you from getting a good night’s sleep.
And most people already feel sleep-deprived. In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep.
Check out this infographic, which explains how tech affects your sleep:
Here’s How Technology Is Ruining Your Sleep
PAMELA ENGEL
APR. 25, 2014, 8:24 AM 29,896 5
Our addiction to technology can be affecting us in ways we might not have previously realized.
Many people watch TV as they fall asleep or text while they lie in bed at night, but these habits could prevent you from getting a good night’s sleep.
And most people already feel sleep-deprived. In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep.
Check out this infographic, which explains how tech affects your sleep:

20140427-223511.jpg

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